Sri Lankan Dahl
45 mins (prep 5, cooking 40)
11 ingredients
4 servings
Different from the usual Indian Dhals, this dish uses coconut milk to add flavour. use this to accompany a Sri Lankan meat curry. You can't go wrong. Rice and Dahl are the two big fillers in Sri Lankan food.

Categories:  <-60-mins , side-dish , easy , time-to-make , asian ,
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Serving Size (182.88 g)
Servings 4
Amount per Serving
Calories 298.29 Calories from Fat 260.1
% Daily Value *
Total Fat 28.9g 177.87%
Saturated Fat 25.43g 508.69%
Trans Fat 0.0g %
Cholesterol 0.2mg 0.26%
Sodium 47.85mg 7.97%
Total Carbohydrate 11.58g 15.44%
Dietary Fiber 3.53 g 56.44%
Sugars 5.06 g %
Protein 3.61g 28.85%
Vitamin A 2481.34IU% Vitamin C 4.84mg%
Calcium 25.71mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, large, dried red chilies, turmeric powder, red lentils, cinnamon sticks