Sri Lankan Pineapple Curry
25 mins (prep 10, cooking 15)
16 ingredients
4 servings
Delightful dish to serve with a hot curry. Easy to cook as tinned pineapple is used in this dish. You could serve this as a desert, it is not very spicy. I prefer it with a good chicken curry. Coconut milk defines this dish firmly as Sri Lankan.

Categories:  fruit , <-30-mins , main-dish , indian , pineapple , tropical-fruits , curries , time-to-make , asian ,
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Serving Size (28.62 g)
Servings 4
Amount per Serving
Calories 53.33 Calories from Fat 33.12
% Daily Value *
Total Fat 3.68g 22.65%
Saturated Fat 3.18g 63.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 99.37mg 16.56%
Total Carbohydrate 5.26g 7.02%
Dietary Fiber 0.43 g 6.95%
Sugars 4.27 g %
Protein 0.58g 4.68%
Vitamin A 0.36IU% Vitamin C 0.91mg%
Calcium 6.66mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, small onion, green peppers, mild curry powder, fresh, cooking oil