St Augustine Salad
5 mins (prep 5)
11 ingredients
4 servings
You can use romaine lettuce instead of spinach in this recipe.

Categories:  side-dish , <-15-mins , low-calorie , greens , easy , 3-steps-or-less , quick , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (101.9 g)
Servings 4
Amount per Serving
Calories 58.98 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 20.25%
Saturated Fat 1.98g 39.67%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 40.37mg 6.73%
Total Carbohydrate 6.21g 8.28%
Dietary Fiber 1.58 g 25.24%
Sugars 1.19 g %
Protein 2.14g 17.16%
Vitamin A 1704.84IU% Vitamin C 4.65mg%
Calcium 78.66mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs, green peas, salt and pepper