St. Croix Mango Rum Punch


Food.com
10 mins (prep 10)
11 ingredients
6-8 servings
We concocted this rum punch after returning from our honeymoon in St. Croix. We fell in love with Cruzan mango rum while there, so we returned toting several bottles of it. This punch tastes exactly like the punch served at the resort where we stayed.

Categories:  <-15-mins , fruit , seasonal , north-american , quick , beverages , summer , brunch , central-american , punch-beverage , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (112.97 g)
Servings 6
Amount per Serving
Calories 77.14 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.77%
Saturated Fat 0.03g 0.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.22mg 0.3%
Total Carbohydrate 9.76g 19.51%
Dietary Fiber 0.28 g 6.69%
Sugars 7.94 g %
Protein 0.64g 7.67%
Vitamin A 242.02IU% Vitamin C 43.91mg%
Calcium 10.16mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
strawberry nectar, mango nectar, pineapple juice, maraschino cherry, dark rum, coconut rum
 

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