St George's Chicken Parcels


Food.com
70 mins (prep 30, cooking 40)
6 ingredients
4 servings
Serve these with roasted new potatoes and carrots. From "The Great British Kitchen" published by The British Food Trust.

Categories:  chicken-breast , poultry , equipment , cheese , <-4-hours , roast , eggs~dairy , time-to-make , chicken , european , main-dish , oven , meat , english ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (64.1 g)
Servings 4
Amount per Serving
Calories 257.99 Calories from Fat 139.68
% Daily Value *
Total Fat 15.52g 95.5%
Saturated Fat 7.56g 151.27%
Trans Fat 0.24g %
Cholesterol 18.73mg 24.98%
Sodium 263.29mg 43.88%
Total Carbohydrate 29.93g 39.91%
Dietary Fiber 12.02 g 192.33%
Sugars 1.08 g %
Protein 6.03g 48.24%
Vitamin A 1883.82IU% Vitamin C 9.19mg%
Calcium 495.63mg% Iron 8.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

Comments