St. John's Dip


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
9 servings
A delicious Mexican style dip or side dish. My mother started making this when I was ten, (around 1971), and it was so simple I had the ingrediants memorized even then. I make it for get together's all the time and there is never any left overs.

Categories:  <-60-mins , side-dish , dip , easy , ground-beef , beef , meat , inexpensive , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (143.1 g)
Servings 9
Amount per Serving
Calories 443.07 Calories from Fat 193.05
% Daily Value *
Total Fat 21.45g 297.01%
Saturated Fat 5.67g 255.31%
Trans Fat 0.44g %
Cholesterol 32.51mg 97.52%
Sodium 757.5mg 284.06%
Total Carbohydrate 49.06g 147.18%
Dietary Fiber 3.55 g 127.63%
Sugars 3.15 g %
Protein 12.95g 233.08%
Vitamin A 350.83IU% Vitamin C 0.42mg%
Calcium 148.85mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, sauce, green chili, shredded extra-sharp cheddar cheese
 

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