St. Paddy's Irish Beef Dinner Recipe


Taste of Home
2535 mins (prep 25, cooking 35)
17 ingredients
4 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (53.81 g)
Servings 4
Amount per Serving
Calories 98.21 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 22.32%
Saturated Fat 2.21g 44.13%
Trans Fat 0.12g %
Cholesterol 13.12mg 17.5%
Sodium 538.58mg 89.76%
Total Carbohydrate 12.56g 16.75%
Dietary Fiber 1.69 g 27.06%
Sugars 6.66 g %
Protein 4.64g 37.1%
Vitamin A 702.91IU% Vitamin C 7.35mg%
Calcium 103.09mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, small, lean ground beef, medium onion, finely shredded cabbage, medium carrots, dried thyme
 

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