St Pat's Day Paddies
55 mins (prep 45, cooking 10)
12 ingredients
24 servings
This recipe's nutritional analysis is incorrect as a result of the Textured Vegetable (soy) Protein (TVP) not being factored in. When all two dozen are made it turns out that they are 1.5 ounces of ground meat and 2 ounces of TVP per paddy. TVP also significantly increases the values for the following: Potassium, Dietary Fiber, Protein, Calcium, Magnesium, Phosphorus and Iron. Made in a large batch, these paddies should be placed between wax paper and frozen until ready to use. Because of the extremely low fat content, I recommend making them on the stove in a little olive oil on high heat to prevent them from sticking and falling apart. They may be the most nutritious burger you'll ever eat guilt free! Oh yes, and they taste wonderful too! Enjoy!

Categories:  <-60-mins , burger , lunch~snacks , easy , 3-steps-or-less , kid-friendly , main-dish , number-of-servings , diabetic , oamc~freezer~make-ahead , time-to-make , for-large-groups ,
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Serving Size (23.5 g)
Servings 24
Amount per Serving
Calories 62.33 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 11.44%
Saturated Fat 0.02g 2.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 113.63mg 113.63%
Total Carbohydrate 10.77g 86.2%
Dietary Fiber 3.36 g 322.95%
Sugars 0.01 g %
Protein 4.64g 222.73%
Vitamin A 271.09IU% Vitamin C 0.85mg%
Calcium 28.65mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, lean ground beef, boiling water, yellow bell pepper