St. Vincent Rum Punch
4320 mins (prep 4320)
10 ingredients
1 servings
I spent quite a bit of time living on the island of St. Vincent in the West Indies and picked up this Rum Punch recipe from the Grand View Hotel there. I cut the ingredients in half as the original recipe was for a huge quantity. Also, the amount of rum and water was unclear. I interpreted the rum to water ratio as 1 part rum to 2 parts water since the original recipe does not quantify an actual amount of either. If you use a normal size bottle of rum and double the amount for the water, you should be fine. It takes a few days to make, but is definitely worth the effort.

Categories:  3-steps-or-less , north-american , low-sat.-fat , beverages , low-carb , low-in... , punch-beverage , low-sodium , caribbean , time-to-make , holiday , low-protein , low-fat , new-years , low-cholesterol , low-calorie , mardi-gras~carnival , easy , >-1-day , cocktail , independence-day , healthy , central-american , healthy-2 ,
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Serving Size (2618.98 g)
Servings 1
Amount per Serving
Calories 2490.15 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 1.23%
Saturated Fat 0.21g 1.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 98.45mg 4.1%
Total Carbohydrate 231.81g 77.27%
Dietary Fiber 0.91 g 3.66%
Sugars 197.75 g %
Protein 2.24g 4.48%
Vitamin A 588.81IU% Vitamin C 157.67mg%
Calcium 89.28mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice


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