St. Vincent Sweet Potato Chips


Food.com
79 mins (prep 69, cooking 10)
2 ingredients
4 servings
Posted for Zaar Caribbean Forum. These are good

Categories:  side-dish , north-american , low-sat.-fat , <-4-hours , appetizer , low-in... , low-sodium , caribbean , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , potato , vegetable , central-american , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (113.4 g)
Servings 4
Amount per Serving
Calories 97.52 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.35%
Saturated Fat 0.02g 0.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.37mg 10.4%
Total Carbohydrate 22.82g 30.42%
Dietary Fiber 3.4 g 54.43%
Sugars 4.74 g %
Protein 1.78g 14.24%
Vitamin A 16088.06IU% Vitamin C 2.72mg%
Calcium 34.02mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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