Stacey's Zesty Salad


SparkRecipes
10 mins (prep 10)
9 ingredients
4 servings


Categories:  salad , cookout appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , quick , appetizers-~-soups-~-salads- salad , cookout ,
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Ingredients

Nutrition

Serving Size (151.04 g)
Servings 4
Amount per Serving
Calories 143.37 Calories from Fat 61.92
% Daily Value *
Total Fat 6.88g 42.34%
Saturated Fat 4.5g 90.07%
Trans Fat 0.0g %
Cholesterol 26.32mg 35.1%
Sodium 631.85mg 105.31%
Total Carbohydrate 15.56g 20.75%
Dietary Fiber 10.47 g 167.52%
Sugars 2.42 g %
Protein 7.83g 62.67%
Vitamin A 141.96IU% Vitamin C 8.76mg%
Calcium 176.0mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, dried, large black olives, extra light olive oil, fresh garlic, minced
 

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