Start-Right Strata Recipe

Taste of Home
1535 mins (prep 900, cooking 35)
9 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (45.95 g)
Servings 4
Amount per Serving
Calories 196.97 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 35.49%
Saturated Fat 1.67g 33.41%
Trans Fat 0.0g %
Cholesterol 253.75mg 338.34%
Sodium 354.9mg 59.15%
Total Carbohydrate 9.67g 12.89%
Dietary Fiber 0.0 g 0.0%
Sugars 9.67 g %
Protein 24.62g 196.97%
Vitamin A 545.66IU% Vitamin C 0.35mg%
Calcium 144.62mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turkey sausage links, chopped onion, fat-free milk, reduced-fat sour cream, shredded reduced-fat cheddar cheese, salsa