Stawberry Vanilla Smoothie


Food.com
5 mins (prep 5)
8 ingredients
3 servings
I made this up on a whim of things that sounded good in a smoothie and things that I had seen used in other recipes. Guessed on some of the measurements but think it's pretty close to what I label here.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (58.87 g)
Servings 3
Amount per Serving
Calories 200.99 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 10.7%
Saturated Fat 1.44g 21.6%
Trans Fat 0.0g %
Cholesterol 27.6mg 27.6%
Sodium 207.02mg 25.88%
Total Carbohydrate 31.66g 31.66%
Dietary Fiber 0.01 g 0.15%
Sugars 31.53 g %
Protein 13.74g 82.42%
Vitamin A 70.15IU% Vitamin C 3.25mg%
Calcium 473.99mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, fresh strawberries, ice cubes
 

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