Steak and Mango Salad with Cilantro Dressing


Recipe.com
25 mins (prep 25)
15 ingredients
6 servings
A simple lime juice and cilantro dressing along with mango adds freshness to this beef salad. If you like, you can use mint in place of the cilantro for a change of flavor.

Categories:  salad , healthy-dishes , greens , seasonal , beef , flank-steak , low-carb , low-fat , low-fat-dinners , salad-dressings , mangos , healthy-lunches , healthy-cooking , light-summer-dinners , lunch , healthy-meals , steak , fruit , light-dinners , low-calorie-dinners , healthy-dinner , vegetables , low-calorie-summer-dinners , diabetic , low-sodium , healthy-lunch , dinner , low-calorie , quick-and-easy-dinners , healthy-salad , heart-healthy , quick-and-easy , summer , grilling , summer-dinners ,
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Ingredients

Nutrition

Serving Size (51.36 g)
Servings 6
Amount per Serving
Calories 63.67 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 45.82%
Saturated Fat 0.69g 20.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.88mg 12.47%
Total Carbohydrate 5.31g 10.63%
Dietary Fiber 1.24 g 29.82%
Sugars 2.68 g %
Protein 0.24g 2.94%
Vitamin A 12.25IU% Vitamin C 8.82mg%
Calcium 5.4mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, boneless beef top sirloin steak, beef flank steak, snipped fresh cilantro, cloves garlic
 

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