Steak and Mushroom San Juan


Food.com
65 mins (prep 15, cooking 50)
14 ingredients
4 servings
This is a good recipe lots of herbs and when you serve over rice its wonderful. I hope you enjoy. Cowboys use to fry their steaks in this manner!!!

Categories:  steak , main-dish , beef , meat , equipment , <-4-hours , low-carb , low-in... , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (408.68 g)
Servings 4
Amount per Serving
Calories 626.17 Calories from Fat 356.49
% Daily Value *
Total Fat 39.61g 243.76%
Saturated Fat 11.49g 229.86%
Trans Fat 0.26g %
Cholesterol 140.62mg 187.49%
Sodium 728.03mg 121.34%
Total Carbohydrate 17.36g 23.15%
Dietary Fiber 2.19 g 35.08%
Sugars 1.54 g %
Protein 43.38g 347.03%
Vitamin A 71.04IU% Vitamin C 2.27mg%
Calcium 90.56mg% Iron 4.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
top round, salt and pepper
 

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