Steak and Pesto Stir- Fry


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4-6 servings
Have dinner on the table in less than 30 minutes with this quick and satisfying dish. Using frozen vegetables can make the process even faster. Save time and money by pre-slicing and freezing one-cup portions of your favorite vegetables to have on hand. Store them in Ziploc® Brand Freezer Bags to keep them fresh tasting and protected from freezer burn. You can also buy steak in advance, slice it and freeze it in a Ziploc® Brand Freezer Bag. Stir-fried dishes are usually seasoned with Asian flavors like soy sauce, but this dish uses bold-flavored pesto for an interesting Italian twist. Serve it over rice or pasta.Find out more at http://www.rightathome.com

Categories:  technique , served-hot , stir-fry , beginner-cook , italian , beef , taste~mood , oamc~freezer~make-ahead , time-to-make , european , weeknight , <-30-mins , easy , presentation , main-dish , meat , number-of-servings , vegetable , savory ,
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Ingredients

  • 1 lb sirloin steak, thinly sliced
  • 1 cup carrot, peeled and cut into 1/4-inch slices, about 2 medium carrots
  • 1 cup red bell pepper, seeds and inner membranes removed, cut into 1/4-inch strips, about 1 medium-size pepper
  • 1 cup broccoli floret, cut into 1-inch pieces
  • 3 tablespoons store-bought pesto sauce
  • 1 tablespoon canola oil
  • 1/4 cup water
  • salt & freshly ground black pepper, to taste

Nutrition

Serving Size (251.19 g)
Servings 4
Amount per Serving
Calories 292.85 Calories from Fat 122.13
% Daily Value *
Total Fat 13.57g 83.5%
Saturated Fat 3.87g 77.32%
Trans Fat 0.42g %
Cholesterol 98.66mg 131.54%
Sodium 433.52mg 72.25%
Total Carbohydrate 8.44g 11.25%
Dietary Fiber 2.96 g 47.32%
Sugars 5.92 g %
Protein 34.76g 278.06%
Vitamin A 10039.39IU% Vitamin C 77.07mg%
Calcium 34.85mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, pesto sauce, freshly ground black pepper
 

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