Steak and Soba Stir-Fry


epicurious
30 mins (prep 30)
18 ingredients
makes 4 servings
We like skirt steak because it's a tasty and affordable cut. Slice it thinly so it's tender.

Categories:  quick-&-easy , pasta~noodle-dish , asian ,
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Ingredients

Nutrition

Serving Size (66.18 g)
Servings 4
Amount per Serving
Calories 201.41 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 10.06%
Saturated Fat 0.17g 3.37%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 449.06mg 74.84%
Total Carbohydrate 42.31g 56.41%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 8.15g 65.23%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 19.84mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, plus, skirt or flank steak, freshly ground black pepper, medium garlic cloves, grated peeled ginger, baby bok choy, medium carrot, oyster sauce, reduced-sodium soy sauce, unseasoned rice vinegar, toasted sesame oil
 

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