Steak and Vegetable Soup Recipe

Taste of Home
20134 mins (prep 20, cooking 60)
16 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (101.58 g)
Servings 6
Amount per Serving
Calories 113.41 Calories from Fat 83.88
% Daily Value *
Total Fat 9.32g 86.06%
Saturated Fat 2.96g 88.93%
Trans Fat 0.29g %
Cholesterol 10.6mg 21.2%
Sodium 36.69mg 9.17%
Total Carbohydrate 7.12g 14.24%
Dietary Fiber 1.11 g 26.73%
Sugars 0.28 g %
Protein 1.18g 14.11%
Vitamin A 1337.46IU% Vitamin C 0.07mg%
Calcium 10.85mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean round steak, chopped onion, reduced-sodium beef broth, fresh parsley, celery leaves, dried marjoram, peeled potatoes, sliced carrots, chopped celery