Steak Chicken,Gravy and Mashed Potato Recipe

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200 mins (prep 180, cooking 20)
17 ingredients
8 people

Categories:  kid-friendly , quick , filipino ,
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Serving Size (176.36 g)
Servings 8
Amount per Serving
Calories 340.97 Calories from Fat 107.64
% Daily Value *
Total Fat 11.96g 147.16%
Saturated Fat 3.74g 149.68%
Trans Fat 0.12g %
Cholesterol 76.58mg 204.22%
Sodium 639.66mg 213.22%
Total Carbohydrate 26.12g 69.64%
Dietary Fiber 1.04 g 33.36%
Sugars 1.51 g %
Protein 30.35g 485.54%
Vitamin A 290.76IU% Vitamin C 0.74mg%
Calcium 140.02mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced, skin, corn flour, grated, oil for frying