Steak Chili Recipe


Taste of Home
20212 mins (prep 20, cooking 120)
12 ingredients
6 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (115.24 g)
Servings 6
Amount per Serving
Calories 60.8 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 7.5%
Saturated Fat 0.13g 3.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 114.05mg 28.51%
Total Carbohydrate 13.81g 27.63%
Dietary Fiber 2.15 g 51.64%
Sugars 6.84 g %
Protein 1.58g 18.94%
Vitamin A 1969.57IU% Vitamin C 5.87mg%
Calcium 25.14mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, chopped onion, ground cumin
 

Comments