Steak Fingers & Gravy


The Pioneer Woman
40 mins (prep 20, cooking 20)
11 ingredients
6 servings


Categories:  cowboy-food , beef ,
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Ingredients

Nutrition

Serving Size (82.99 g)
Servings 6
Amount per Serving
Calories 301.47 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 36.87%
Saturated Fat 2.25g 67.59%
Trans Fat 0.0g %
Cholesterol 41.4mg 82.8%
Sodium 698.28mg 174.57%
Total Carbohydrate 44.1g 88.2%
Dietary Fiber 2.26 g 54.34%
Sugars 29.49 g %
Protein 23.27g 279.28%
Vitamin A 140.25IU% Vitamin C 3.48mg%
Calcium 719.37mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round steak, or, cube steak, whole eggs, butter for frying, salt and pepper
 

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