Steak Friday
50 mins (prep 10, cooking 40)
11 ingredients
2 servings
Sweet and savory steak with a good gravy, served over rice.Make sure you use a good red table wine. If you won't drink it, don't cook with it.

Categories:  <-60-mins , steak , for-1-or-2 , pasta,-rice-and-grains , rice , north-american , main-dish , american , beef , meat , number-of-servings , long-grain-rice , time-to-make ,
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Serving Size (72.06 g)
Servings 2
Amount per Serving
Calories 66.3 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 1.28%
Saturated Fat 0.14g 1.37%
Trans Fat 0.0g %
Cholesterol 1.53mg 1.02%
Sodium 5.62mg 0.47%
Total Carbohydrate 4.21g 2.81%
Dietary Fiber 0.33 g 2.65%
Sugars 0.43 g %
Protein 0.91g 3.64%
Vitamin A 7.05IU% Vitamin C 2.24mg%
Calcium 22.27mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, grinder, top round steak