Steak Frites With Shallot Pan Reduction


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
4 servings
From Cooking Light, September 2008

Categories:  <-60-mins , steak , comfort-food , beef , taste~mood , romantic , french , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-cholesterol , low-calorie , lunch~snacks , european , main-dish , meat , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (180.59 g)
Servings 4
Amount per Serving
Calories 322.77 Calories from Fat 117.63
% Daily Value *
Total Fat 13.07g 80.4%
Saturated Fat 5.42g 108.31%
Trans Fat 0.46g %
Cholesterol 104.41mg 139.21%
Sodium 11522.83mg 1920.47%
Total Carbohydrate 9.06g 12.08%
Dietary Fiber 0.51 g 8.23%
Sugars 7.76 g %
Protein 41.9g 335.19%
Vitamin A 83.54IU% Vitamin C 0.65mg%
Calcium 46.95mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
russet potato, chopped fresh thyme
 

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