Steak In A Bag


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
4 servings
This method produces a juicy, tender steak. You can increase cooking time if you prefer your steak to be other than medium-rare. You'll have to experiment with that, however, since I like mine medium-rare and haven't tried it any other way.

Categories:  <-60-mins , steak , high-protein , beef , high-in... , meat , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (570.68 g)
Servings 4
Amount per Serving
Calories 1419.3 Calories from Fat 756.0
% Daily Value *
Total Fat 84.0g 516.9%
Saturated Fat 31.13g 622.68%
Trans Fat 1.75g %
Cholesterol 388.16mg 517.54%
Sodium 1634.01mg 272.34%
Total Carbohydrate 43.27g 57.69%
Dietary Fiber 2.66 g 42.59%
Sugars 3.82 g %
Protein 120.14g 961.08%
Vitamin A 671.81IU% Vitamin C 0.0mg%
Calcium 366.09mg% Iron 13.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned salt and pepper, fresh parsley
 

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