Steak in a Garden


Food.com
50 mins (prep 25, cooking 25)
19 ingredients
6 servings
Tasty and colorful beef stir-fry. Original recipe by Lucille Treat, posted with a few changes. The secret to making this recipe is to have everything chopped and set out in order of addition to the wok. I've used a Dutch oven before, and it works, but not as well as a wok. Serve over hot cooked rice. Prep time does not include getting the steak partially frozen.

Categories:  technique , served-hot , steak , <-60-mins , stir-fry , peppers , beef , equipment , one-dish-meal , time-to-make , weeknight , presentation , main-dish , meat , carrots , vegetable , from-scratch , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (121.65 g)
Servings 6
Amount per Serving
Calories 185.09 Calories from Fat 82.26
% Daily Value *
Total Fat 9.14g 84.34%
Saturated Fat 1.88g 56.53%
Trans Fat 0.0g %
Cholesterol 1.58mg 3.15%
Sodium 9951.32mg 2487.83%
Total Carbohydrate 17.25g 34.5%
Dietary Fiber 1.62 g 38.77%
Sugars 6.61 g %
Protein 8.73g 104.8%
Vitamin A 175.17IU% Vitamin C 7.31mg%
Calcium 54.25mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless sirloin steaks, ground ginger, green bell peppers
 

Comments