Steak in Rum and Mushroom Sauce for Two


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
2 servings
The natural flavors of the mushrooms and rum, as well as the small amount of alcohol will enhance the flavor of the meat. My preference is the Chuck Eye Steak, but any tender cut of meat could be used including a ground beef patty or even a chicken breast. Cooking is a Creative Sport.

Categories:  mushroom , steak , for-1-or-2 , <-30-mins , main-dish , beef , meat , quick , number-of-servings , low-carb , vegetable , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (222.75 g)
Servings 2
Amount per Serving
Calories 441.54 Calories from Fat 214.74
% Daily Value *
Total Fat 23.86g 73.42%
Saturated Fat 9.27g 92.7%
Trans Fat 0.52g %
Cholesterol 117.96mg 78.64%
Sodium 630.65mg 52.55%
Total Carbohydrate 5.82g 3.88%
Dietary Fiber 0.95 g 7.58%
Sugars 0.04 g %
Protein 33.93g 135.73%
Vitamin A 194.51IU% Vitamin C 0.0mg%
Calcium 23.72mg% Iron 3.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mushroom stems and pieces
 

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