Steak 'N' Vegetable Soup Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
16 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (71.71 g)
Servings 6
Amount per Serving
Calories 36.67 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 16.03%
Saturated Fat 0.14g 4.11%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 317.53mg 79.38%
Total Carbohydrate 4.02g 8.04%
Dietary Fiber 1.06 g 25.41%
Sugars 1.85 g %
Protein 1.21g 14.54%
Vitamin A 459.62IU% Vitamin C 4.06mg%
Calcium 8.15mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef top sirloin steak, chopped onion, cubed red potatoes, chopped carrots, minced fresh parsley, minced chives, dried basil, or, minced fresh basil, minced fresh thyme, or, dried thyme