Steak, Onion & Tomato With Gravy
97 mins (prep 7, cooking 90)
12 ingredients
4 servings
This casserole can be done in the oven or the crock-pot. You can use tinned tomatoes instead of the fresh ones but cut back on the liquid, i.e. water & tomato sauce, a bit if you do that. Served with creamy mashed potatoes this is real comfort food.

Categories:  beginner-cook , easy , main-dish , beef , meat , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (344.36 g)
Servings 4
Amount per Serving
Calories 527.27 Calories from Fat 283.77
% Daily Value *
Total Fat 31.53g 194.02%
Saturated Fat 11.09g 221.74%
Trans Fat 0.29g %
Cholesterol 155.3mg 207.06%
Sodium 653.32mg 108.89%
Total Carbohydrate 7.87g 10.49%
Dietary Fiber 0.31 g 4.9%
Sugars 1.79 g %
Protein 44.8g 358.41%
Vitamin A 114.84IU% Vitamin C 2.91mg%
Calcium 64.91mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh basil, chopped fresh parsley, salt & pepper