Steak, roasted pepper & pearl barley salad


BBC GoodFood
40 mins (prep 10, cooking 30)
10 ingredients
2 servings
A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains

Categories:  healthy ,
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Ingredients

  • 85g pearl barley, rinsed
  • 1 red pepper, deseeded and cut into strips
  • 1 yellow pepper, deseeded and cut into strips
  • 1 red onion, cut into 8 wedges, leaving root intact
  • 1 tbsp olive oil, plus a little extra
  • 1 large lean steak, around 300g, trimmed of any excess fat
  • ½ x 100g bag watercress, roughly chopped
  • juice ½ lemon, plus wedges to serve (optional)

Nutrition

Serving Size (51.4 g)
Servings 2
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 22.75%
Saturated Fat 1.02g 10.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, yellow pepper, large, lean steak
 

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