Steak Sandwich, Apulian-Style
45 mins (prep 45)
20 ingredients
4 servings
This grilled sandwich exemplifies the casual cooking style of Apulia, a region of Italy. The cuisine also is known for its use of roasted mild peppers, crisp greens, and other fresh ingredients.

Categories:  steak , barbecued~grilled-steak , beef , vegetables , eggplant , lunch-sandwiches , lunch , flank-steak , italian-cuisine , european-cuisine , grilling ,
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Serving Size (28.68 g)
Servings 4
Amount per Serving
Calories 44.94 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 23.37%
Saturated Fat 0.56g 11.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 439.68mg 73.28%
Total Carbohydrate 2.44g 3.25%
Dietary Fiber 0.93 g 14.87%
Sugars 1.15 g %
Protein 0.6g 4.82%
Vitamin A 18.34IU% Vitamin C 0.02mg%
Calcium 57.51mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small eggplant, medium onion, cloves garlic, fresh, or, beef flank steak, boneless beef sirloin steak, italian, salad greens, or, shaved parmesan cheese, fresh thyme sprigs