Steak & Shiitake Fried Rice
20 mins (cooking 20)
13 ingredients
2 servings
From Woman's Day June 2008.

Categories:  steak , for-1-or-2 , pasta,-rice-and-grains , <-30-mins , rice , main-dish , beef , meat , quick , number-of-servings , time-to-make ,
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Serving Size (324.62 g)
Servings 2
Amount per Serving
Calories 664.37 Calories from Fat 218.16
% Daily Value *
Total Fat 24.24g 74.6%
Saturated Fat 6.51g 65.15%
Trans Fat 0.13g %
Cholesterol 70.31mg 46.87%
Sodium 81.24mg 6.77%
Total Carbohydrate 80.71g 53.81%
Dietary Fiber 6.29 g 50.35%
Sugars 0.72 g %
Protein 29.63g 118.51%
Vitamin A 405.0IU% Vitamin C 22.34mg%
Calcium 112.29mg% Iron 4.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, peeled and minced fresh ginger, shredded carrot, shiitake mushroom, reduced sodium soy sauce, toasted sesame oil, sliced