Steak Slice with Lemon and Thyme


Cooking Channel
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
This recipe, or rather the method, was suggested to me by my agent Ed Victor, and so is known familiarly as Ed's Tender Rump. The method is this: instead of marinading the meat before cooking, you marinade it <i>after</i> -- and it really does keep it extraordinarily tender. Please feel free to play around with the herbs; I think Ed himself uses oregano rather than the thyme I love. I love this with broccoletti or those leggy tenderstem broccoli. A couple of packets, lightly cooked and then drained and placed in the marinade after the beef's out and sliced, is the most heavenly accompaniment. And I can't tell you how good both steak and broccoli are cold later.

Categories:  fruit , quick , lemon ,
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Ingredients

  • 1 rump steak (1-inch thick) weighing approximately 1 pound 4 ounces
  • oil, for greasing
  • 5 stalks fresh thyme to give 1 tablespoon of stripped leaves
  • 2 bruised cloves garlic
  • 1/3 cup extra-virgin olive oil
  • 1/2 lemon, zested and juiced
  • 1 teaspoon maldon salt or 1/2 teaspoon table salt
  • good grinding fresh pepper

Nutrition

Serving Size (21.97 g)
Servings 4
Amount per Serving
Calories 174.3 Calories from Fat 177.48
% Daily Value *
Total Fat 19.72g 121.33%
Saturated Fat 2.72g 54.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.39mg 0.07%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.2mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, cloves garlic, table salt, or, fresh
 

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