Steak Spinach Sesame Salad


Food.com
15 mins (prep 10, cooking 5)
15 ingredients
6 servings
Tweaked Lauren Bacall's recipe from In the Kitchen with Miss Piggy.

Categories:  salad , <-15-mins , greens , low-sat.-fat , beef , quick , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , meat , spinach , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (137.14 g)
Servings 6
Amount per Serving
Calories 103.95 Calories from Fat 43.92
% Daily Value *
Total Fat 4.88g 45.08%
Saturated Fat 1.03g 30.89%
Trans Fat 0.0g %
Cholesterol 1.18mg 2.37%
Sodium 5065.0mg 1266.25%
Total Carbohydrate 9.55g 19.1%
Dietary Fiber 2.87 g 68.83%
Sugars 4.01 g %
Protein 7.6g 91.22%
Vitamin A 7107.1IU% Vitamin C 22.78mg%
Calcium 124.75mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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