Steak With Blue Cheese Sauce


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
Very assertively-flavored steak recipe that I learned about 12 years ago when I was learning to cook to impress my now-husband. Adapted from Betty Crocker's New International Cookbook. This Spanish-influenced recipe can tend to be somewhat on the salty side, so be careful to use unsalted butter to saute the steaks, and a good-quality, not-overly-salty blue cheese in the sauce. Serve simply, with a lightly-dressed salad, good crusty bread, and a nice red wine.

Categories:  <-60-mins , holiday , steak , european , spanish , main-dish , beef , valentine's-day , meat , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.58 g)
Servings 4
Amount per Serving
Calories 65.38 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 36.93%
Saturated Fat 3.8g 75.99%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 2.2mg 0.37%
Total Carbohydrate 1.12g 1.49%
Dietary Fiber 0.02 g 0.25%
Sugars 0.09 g %
Protein 0.13g 1.0%
Vitamin A 184.87IU% Vitamin C 0.23mg%
Calcium 4.17mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blue cheese, dash ground red pepper, small, fresh ground pepper, chopped parsley
 

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