Steak With Green Beans and Mushrooms for Two


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
2 servings
I am suggesting the Chuck Eye Steak, because of it's relative value, and canned green beans and mushrooms because of it's simplicity, however, the more expensive Rib Eye Steak, and fresh vegetables are certainly acceptable.

Categories:  for-1-or-2 , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , number-of-servings , inexpensive , healthy , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (382.94 g)
Servings 2
Amount per Serving
Calories 297.6 Calories from Fat 151.92
% Daily Value *
Total Fat 16.88g 51.95%
Saturated Fat 4.28g 42.84%
Trans Fat 0.08g %
Cholesterol 43.94mg 29.3%
Sodium 1226.35mg 102.2%
Total Carbohydrate 20.61g 13.74%
Dietary Fiber 6.44 g 51.51%
Sugars 5.07 g %
Protein 17.53g 70.11%
Vitamin A 762.73IU% Vitamin C 3.35mg%
Calcium 125.93mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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