Steak With Parmesan Spinach

food network
35 mins (prep 10, cooking 25)
12 ingredients
4 servings

Categories:  steak , beef , spinach ,
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Serving Size (11.84 g)
Servings 4
Amount per Serving
Calories 59.95 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 28.02%
Saturated Fat 2.86g 57.15%
Trans Fat 0.18g %
Cholesterol 11.92mg 15.9%
Sodium 0.72mg 0.12%
Total Carbohydrate 4.24g 5.65%
Dietary Fiber 0.15 g 2.4%
Sugars 0.02 g %
Protein 0.62g 4.96%
Vitamin A 138.71IU% Vitamin C 0.0mg%
Calcium 2.16mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flank steak, kosher salt and freshly ground pepper, grated parmesan cheese, grated lemon zest, freshly grated nutmeg