Steak with Three Peppers Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
19 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (21.8 g)
Servings 4
Amount per Serving
Calories 100.86 Calories from Fat 77.76
% Daily Value *
Total Fat 8.64g 53.19%
Saturated Fat 0.89g 17.82%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 24.12mg 4.02%
Total Carbohydrate 5.87g 7.83%
Dietary Fiber 0.09 g 1.51%
Sugars 0.65 g %
Protein 0.16g 1.28%
Vitamin A 1.63IU% Vitamin C 1.36mg%
Calcium 4.25mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, or, reduced-sodium beef broth, reduced-sodium beef broth, beef top sirloin steak, red, medium onion, minced fresh gingerroot, romaine lettuce leaves, hot cooked rice