Steakhouse Onion Beef & Pepper Stir-Fry


Food.com
25 mins (prep 25)
10 ingredients
4 servings
From a Swanson's newsletter.

Categories:  steak , low-cholesterol , pasta,-rice-and-grains , <-30-mins , rice , main-dish , beef , meat , white-rice , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (233.76 g)
Servings 4
Amount per Serving
Calories 250.48 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 26.67%
Saturated Fat 2.01g 40.17%
Trans Fat 0.0g %
Cholesterol 3.97mg 5.29%
Sodium 24026.39mg 4004.4%
Total Carbohydrate 33.58g 44.77%
Dietary Fiber 2.63 g 42.1%
Sugars 19.43 g %
Protein 18.79g 150.29%
Vitamin A 3704.97IU% Vitamin C 151.07mg%
Calcium 68.93mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef top sirloin steak, hot cooked rice
 

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