Steamed Artichokes with Almond Saffron Dip

Cooking Channel
90 mins (prep 20, cooking 70)
12 ingredients
4 servings, serving size 1 artichoke and 1/4 cup sauce

Categories:  yogurt , vegetables , nuts , healthy-foods-and-healthy-diet-ideas ,
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Serving Size (15.32 g)
Servings 4
Amount per Serving
Calories 68.83 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 45.64%
Saturated Fat 1.02g 20.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.46mg 0.08%
Total Carbohydrate 0.88g 1.17%
Dietary Fiber 0.05 g 0.77%
Sugars 0.15 g %
Protein 0.11g 0.92%
Vitamin A 0.47IU% Vitamin C 2.61mg%
Calcium 3.12mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, sliced almonds, small onion, nonfat plain yogurt, flat-leaf parsley leaves, salt and freshly ground black pepper