Steamed Artichokes With Garlicky Dipping Sauce


Food.com
60 mins (prep 15, cooking 45)
16 ingredients
2 servings
I grew up eating artichokes dipped in a garlic butter, which is delicious, but i wanted something i wouldn't feel so guilty about eating. So, i came up with this recipe as a test, and it was really good. I use non-fat Greek yogurt, it is a little thicker, but you could use regular non-fat/low-fat yogurt, or even sour cream. I make things for 2, so if you want more, just make twice as much dipping sauce.

Categories:  <-60-mins , side-dish , for-1-or-2 , low-sat.-fat , appetizer , low-carb , low-sodium , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , weeknight , number-of-servings , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (75.22 g)
Servings 2
Amount per Serving
Calories 108.3 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 24.94%
Saturated Fat 2.61g 26.11%
Trans Fat 0.0g %
Cholesterol 10.24mg 6.83%
Sodium 116.58mg 9.72%
Total Carbohydrate 5.71g 3.81%
Dietary Fiber 0.07 g 0.53%
Sugars 4.63 g %
Protein 3.58g 14.33%
Vitamin A 329.89IU% Vitamin C 1.93mg%
Calcium 123.07mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, dried dill, salt & pepper
 

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