Steamed Asparagus With Almond Butter


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
8 servings
From Bon Appetit. A little fancier way to serve asparagus than just the traditional steamed or roasted method. Asparagus is steamed and topped with a lemon almond butter that is seasoned with shallots, garlic and parsley. Delish! Note that cooking time includes time required to steam the asparagus.

Categories:  <-60-mins , low-protein , side-dish , low-calorie , easy , 3-steps-or-less , asparagus , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (140.95 g)
Servings 8
Amount per Serving
Calories 149.49 Calories from Fat 112.05
% Daily Value *
Total Fat 12.45g 153.17%
Saturated Fat 7.72g 308.82%
Trans Fat 0.48g %
Cholesterol 31.8mg 84.8%
Sodium 29.7mg 9.9%
Total Carbohydrate 8.35g 22.26%
Dietary Fiber 4.17 g 133.45%
Sugars 3.03 g %
Protein 4.25g 68.07%
Vitamin A 1335.29IU% Vitamin C 15.32mg%
Calcium 97.7mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, fresh lemon juice, sliced almonds
 

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