Steamed Bean Curd With Soy Sauce


Food.com
17 mins (prep 10, cooking 7)
16 ingredients
3 servings
This is light side dish, which is fairly healthy. It's very easy to prepare too. I usually steam the tofu in my rice cooker, when the rice is almost ready. Note: passive cook time is the time to steam the tofu.

Categories:  side-dish , low-cholesterol , <-30-mins , easy , low-sat.-fat , beans , quick , equipment , low-carb , low-in... , chinese , soy~tofu , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (109.17 g)
Servings 3
Amount per Serving
Calories 107.3 Calories from Fat 96.66
% Daily Value *
Total Fat 10.74g 49.58%
Saturated Fat 0.86g 12.86%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 2.27mg 0.28%
Total Carbohydrate 2.92g 2.92%
Dietary Fiber 0.2 g 2.43%
Sugars 0.54 g %
Protein 0.4g 2.42%
Vitamin A 0.44IU% Vitamin C 1.78mg%
Calcium 10.31mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft silken tofu, chopped shallot, light soy sauce, oyster sauce, instant chicken bouillon granules, dash pepper, shredded, red chile
 

Comments