Steamed Black Alaska Cod


Food.com
22 mins (prep 2, cooking 20)
5 ingredients
2 servings
Black Alaska Cod is worth it's weight in gold so I am fussy how I cook it. Try to find thick chunks . Don't buy the thin tail piece there is no flesh and it tastes over smoked. This recipe is so simple I feel silly posting it but if you haven't steamed it try it. You may make a sauce but I like it just buttered with salt & pepper

Categories:  technique , for-1-or-2 , <-30-mins , cod , seafood , fish , number-of-servings , equipment , saltwater-fish , stove-top , time-to-make , steam ,
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Ingredients

Nutrition

Serving Size (488.09 g)
Servings 2
Amount per Serving
Calories 298.55 Calories from Fat 172.17
% Daily Value *
Total Fat 19.13g 58.87%
Saturated Fat 11.62g 116.19%
Trans Fat 0.73g %
Cholesterol 120.84mg 80.56%
Sodium 246.34mg 20.53%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 30.48g 121.93%
Vitamin A 622.44IU% Vitamin C 1.7mg%
Calcium 41.41mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper
 

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