Steamed Broccoli and Squash


Food.com
15 mins (prep 7, cooking 8)
10 ingredients
4 servings
Adapted from a recipe by Dorothy Smith, via TOH.

Categories:  served-hot , side-dish , <-15-mins , north-american , taste~mood , quick , equipment , low-carb , low-in... , low-sodium , diabetic , time-to-make , low-protein , low-calorie , presentation , american , inexpensive , broccoli , vegetarian , southern-u.s. , squash , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (22.79 g)
Servings 4
Amount per Serving
Calories 121.75 Calories from Fat 120.6
% Daily Value *
Total Fat 13.4g 82.49%
Saturated Fat 4.82g 96.44%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 1.34mg 0.22%
Total Carbohydrate 0.75g 1.0%
Dietary Fiber 0.05 g 0.76%
Sugars 0.03 g %
Protein 0.21g 1.65%
Vitamin A 185.0IU% Vitamin C 0.7mg%
Calcium 5.92mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, firm, small, fresh lemon juice, minced fresh oregano, shaved parmesan cheese
 

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