Steamed Broccoli


Food.com
18 mins (prep 5, cooking 13)
6 ingredients
4 servings
I think the lemon juice makes all the difference in the steamed broccoli!

Categories:  technique , side-dish , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , <-30-mins , easy , broccoli , vegetable , steam ,
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Ingredients

Nutrition

Serving Size (181.19 g)
Servings 4
Amount per Serving
Calories 137.37 Calories from Fat 86.67
% Daily Value *
Total Fat 9.63g 59.24%
Saturated Fat 5.76g 115.29%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 127.46mg 21.24%
Total Carbohydrate 11.3g 15.07%
Dietary Fiber 4.42 g 70.76%
Sugars 2.9 g %
Protein 4.89g 39.13%
Vitamin A 1336.92IU% Vitamin C 151.73mg%
Calcium 82.61mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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