Steamed Broccoli Rabe


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
A light, simple preparation of Broccoli Rabe. From what I understand the correct pronunciation is Broccoli Rah-Pay. Well, who cares, it delicious.

Categories:  side-dish , <-15-mins , greens , 3-steps-or-less , quick , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (129.06 g)
Servings 4
Amount per Serving
Calories 156.79 Calories from Fat 138.15
% Daily Value *
Total Fat 15.35g 94.44%
Saturated Fat 2.1g 41.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 37.85mg 6.31%
Total Carbohydrate 3.48g 4.64%
Dietary Fiber 3.08 g 49.24%
Sugars 0.44 g %
Protein 3.64g 29.14%
Vitamin A 2973.42IU% Vitamin C 23.14mg%
Calcium 123.98mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, freshly ground black pepper
 

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