Steamed Broccoli With Garlic and Bread Crumbs


Food.com
16 mins (prep 10, cooking 6)
8 ingredients
4 servings
Golden brown bread crumbs flavored with oregano and garlic perks up plain ol' steamed broccoli. Everything can be done ahead of time...ready for last minute cooking. Coffee filters come in handy to hold ingredients such as the breadcrumbs and spices needed in this dish

Categories:  3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (164.87 g)
Servings 4
Amount per Serving
Calories 172.79 Calories from Fat 78.48
% Daily Value *
Total Fat 8.72g 53.64%
Saturated Fat 1.26g 25.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 300.59mg 50.1%
Total Carbohydrate 20.27g 27.02%
Dietary Fiber 4.48 g 71.71%
Sugars 3.34 g %
Protein 6.0g 47.99%
Vitamin A 888.34IU% Vitamin C 126.45mg%
Calcium 98.77mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pepper
 

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