Steamed Broccoli With Olive Oil and Parmesan


Food.com
15 mins (prep 5, cooking 10)
4 ingredients
4 servings
Gourmet. October 2004

Categories:  served-hot , side-dish , <-15-mins , beginner-cook , 3-steps-or-less , quick , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , presentation , inexpensive , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (181.57 g)
Servings 4
Amount per Serving
Calories 155.89 Calories from Fat 105.48
% Daily Value *
Total Fat 11.72g 72.13%
Saturated Fat 1.6g 31.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 56.35mg 9.39%
Total Carbohydrate 11.29g 15.06%
Dietary Fiber 4.42 g 70.76%
Sugars 2.89 g %
Protein 4.8g 38.37%
Vitamin A 1059.72IU% Vitamin C 151.73mg%
Calcium 80.06mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely grated parmigiano-reggiano cheese
 

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