Steamed Brussels & Carrots With Tangy Maple Sauce


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
1 servings
I'm still trying to get heart healthy with this one!! It has walnuts plus great veggies for your heart!! The vinaigrette is made with canola oil instead of butter. Plus, the veggies are steamed so it's easy to make!!!

Categories:  side-dish , for-1-or-2 , quick , free-of... , diabetic , time-to-make , vegan , <-30-mins , easy , gluten-free , number-of-servings , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (534.8 g)
Servings 1
Amount per Serving
Calories 518.21 Calories from Fat 278.55
% Daily Value *
Total Fat 30.95g 47.62%
Saturated Fat 2.46g 12.31%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 1279.25mg 53.3%
Total Carbohydrate 55.48g 18.49%
Dietary Fiber 17.24 g 68.95%
Sugars 25.05 g %
Protein 15.34g 30.68%
Vitamin A 3420.14IU% Vitamin C 385.56mg%
Calcium 215.19mg% Iron 6.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, fresh cracked black pepper, chopped walnuts
 

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