Steamed Chicken and Vegies
30 mins (prep 10, cooking 20)
15 ingredients
4 servings
This recipe is a little different than my Caribbean Chicken primarily by the elimination of any fat source. It is equally as tasty and a little better for the waistline. Just try not to be tempted to eat double portions because of the low fat content. The Asian Black Beans in Garlic Sauce are, once again, the magical ingredient here along with my cant-get-enough-of-it Chinese Five Spice Powder. Enjoy!

Categories:  peppers , 3-steps-or-less , free-of... , diabetic , chinese , asian , time-to-make , <-30-mins , easy , main-dish , gluten-free , inexpensive , carrots , vegetable ,
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Serving Size (515.19 g)
Servings 4
Amount per Serving
Calories 169.46 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 16.98%
Saturated Fat 0.53g 10.69%
Trans Fat 0.0g %
Cholesterol 46.56mg 62.09%
Sodium 436.35mg 72.73%
Total Carbohydrate 15.51g 20.68%
Dietary Fiber 4.57 g 73.04%
Sugars 4.3 g %
Protein 22.78g 182.22%
Vitamin A 558.22IU% Vitamin C 43.49mg%
Calcium 95.72mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant, water chestnuts